The Elevate Pull Up is built on an adjustable incline, allowing users to select a percentage of their own body weight to pull. The incline design permits anyone to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength. With 7 incline levels to select from, this unique station rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own body weight.