This dense-foam-covered, muscle-friendly self-care massage tool helps you apply rolling and compression massage techniques. The Tiger Tail reinvigorates tired muscles and prepares them for exercise. Great for the neck, shoulders, arms, upper/lower back, glutes, IT band, thighs, hamstrings, quads, calves, and feet. Recommended and used by professional athletes, sports trainers, massage and physical therapists, chiropractors, and doctors.